Kale soup

kale

Ingredients: 1 bunch of kale, cut off the stems and discard, washed, cut in julienne 1 small onion, finely chopped 1 carrot, cut in julienne 1/4 cup extra virgin olive oil 1 cup kidney beans or Romano beans, canned, rinsed 1/3 cup crushed tomato, in can 1/2 cup kernel corn 1 tsp lemon juice 4 […]

Green Lentil Soup

lentil-soup1

Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value. They are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in […]

Tarhana

Ingredients 3 tbsp tarhana 2 tbsp tomato paste 2 tbsp butter 3-4 cups chicken broth/water+bouillon 1 tsp salt to taste

Steps

1. Place the tarhana and 1/2 cup of water in a bowl and leave for an hour, stirring occasionally

2. In a pot, sautee butter and tomato paste over medium heat

3. […]