Culture of Food

The Mediterranean Diet

The pyramid below shows in what proportions the peoples of the Mediterranean have been consuming different foodstuffs for generations for a healthy diet. The trick for the rest of us is to make use their multitude of recipes to introduce this diet to our 21st Century fast paced lives. Through ‘the gourmetouch’, we hope we create an awareness which will lead to familiarity and acceptance of the need to eat healthy – and tasty.

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